Ginger chews are small, spicy, and packed with flavor but are they really a guilt-free snack, or are they secretly loaded with sugar? While many people enjoy them for their digestive benefits, nausea relief, and motion sickness support, others worry about ginger chews calories and sugar content. If you’ve ever wondered whether you should be munching on these chewy treats daily or saving them for special occasions, you’re not alone!
In this article, we’ll break down the benefits and potential downsides of ginger chews, compare the best options for nausea, pregnancy, and motion sickness, and even explore organic and homemade ginger chews recipes for a healthier alternative. Plus, we’ll uncover hidden side effects and share tips on how to enjoy ginger chews without overloading on sugar. Ready to unwrap the truth? Let’s dive in!
Table of Contents
Unwrapping the Truth: Ginger Chews Benefits vs. Ginger Chews Calories
Ginger chews are small, chewy, and bursting with a spicy sweet flavor that many people love. Whether you’re popping them in your mouth for a quick energy boost, using them to soothe an upset stomach, or just enjoying their zingy taste, these little candies seem like the perfect guilt free snack. But here’s the real question: Are ginger chews actually a healthy choice, or are they packed with hidden sugars that could sabotage your diet?
Let’s break it down are ginger chews truly beneficial, or are they just another sugar bomb in disguise?
Ginger Chews Benefits: More Than Just a Sweet Treat
Ginger has been used for centuries as a natural remedy for a variety of ailments. Whether it’s to help digestion, reduce inflammation, or fight nausea, the benefits of ginger chews go beyond just tasting good. But how do these benefits hold up when ginger is turned into a chewy, candy-like snack?
1. A Natural Remedy for Nausea
One of the biggest ginger chews benefits is their ability to ease nausea. Whether it’s from motion sickness, morning sickness during pregnancy, or even chemotherapy-related nausea, ginger is a well-known natural anti-nausea remedy. Many people keep a stash of ginger chews for nausea in their bag when traveling or going through pregnancy.
“I always have ginger chews in my carry on! They’re a lifesaver for motion sickness on flights.”
2. A Digestive Powerhouse
Ginger is famous for aiding digestion. It stimulates saliva production and digestive enzymes, which can help relieve bloating and indigestion. If you’ve ever felt uncomfortably full after a heavy meal, chewing on a ginger chew might be the solution you need.
3. Anti-Inflammatory and Immune-Boosting
Ginger contains powerful antioxidants that help fight inflammation in the body. Many people use ginger chews to support their immune system, especially during cold and flu season. Plus, the spicy kick of ginger can help clear out sinuses and soothe a sore throat!
4. A Natural Energy Booster
Thanks to its warming effect and ability to increase circulation, ginger can give you a natural energy boost without the crash of caffeine. Some people chew on organic ginger chews before a workout or during a long workday to stay energized.
But What About Ginger Chews Calories? Are They Guilt-Free?
Now, here’s where things get tricky. While ginger itself is incredibly healthy, ginger chews often contain added sugar to balance out the spice. So, how do they compare nutritionally? Let’s take a look at the Nutrition Facts of a typical serving of ginger chews:
Nutrition Facts (Per 3 Pieces of Ginger Chews)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | — |
| Total Fat | 0g | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrates | 15g | 5% |
| Sugars | 12g | — |
| Protein | 0g | 0% |
| Ginger Extract | 2g | — |
Warning: One serving of ginger chews (about 3 pieces) contains up to 12g of sugar! That’s nearly half the sugar in a can of soda.
Looking for a naturally sweet alternative? Medjool dates offer natural energy without processed sugars.
So, while ginger chews have amazing benefits, they also come with a sugar load that might not be ideal for daily snacking. If you’re eating them occasionally for nausea relief, motion sickness, or digestion, they’re great. But if you’re popping them like candy throughout the day, you might be consuming more sugar than you realize.
Ginger Chews vs. Other Ginger Snacks: A Quick Comparison
If you love ginger but are worried about the sugar in ginger chews, you might be wondering how they stack up against other forms of ginger. Here’s a quick comparison:
| Ginger Product | Calories (Per Serving) | Sugar Content | Best For |
|---|---|---|---|
| Ginger Chews | 60 | 12g | Nausea, digestion, quick energy |
| Crystallized Ginger | 80 | 17g | Sweet treat, digestion aid |
| Fresh Ginger (Raw) | 10 | 0g | Cooking, tea, natural remedies |
| Ginger Tea | 0 | 0g | Soothing, digestion, relaxation |
| Organic Ginger Chews | 55 | 10g | Less sugar, natural ingredients |
Organic ginger chews tend to have slightly less sugar and no artificial ingredients, making them a better choice for health conscious snackers.
Should You Eat Ginger Chews Every Day?
The answer depends on why you’re eating them. If you use ginger chews for nausea or as an occasional digestive aid, they’re a great addition to your routine. But if you’re munching on them as a daily snack, you might want to switch to a lower sugar option like ginger tea or fresh ginger.
When Ginger Chews Are Worth It:
- You need quick relief from nausea, motion sickness, or pregnancy related queasiness.
- You want an on the go digestion booster after meals.
- You use them sparingly, not as a daily candy substitute.
When to Be Careful:
- If you’re watching your sugar intake, especially for diabetes or weight loss.
- If you’re prone to blood sugar spikes (since ginger chews contain fast-digesting sugars).
- If you want a completely sugar free ginger remedy stick with fresh ginger or ginger tea.
The Best Ginger Chews for Nausea, Pregnancy, and Motion Sickness Are They Worth the Calories?
Ginger chews have long been a go-to remedy for people struggling with nausea, pregnancy-related queasiness, and motion sickness. Whether you’re a frequent traveler, an expecting mother, or someone who deals with digestive discomfort, ginger chews can offer quick relief. But with the sugar content we discussed in the previous section, an important question arises: Are they actually worth the calories? Or are there better alternatives? Let’s find out!
Why Ginger Chews Are a Lifesaver for Nausea and Motion Sickness
If you’ve ever felt that sudden wave of nausea while on a road trip, mid-flight, or during pregnancy, you know how frustrating it can be. Instead of reaching for over the counter medications, many people turn to ginger chews for nausea, which offer a natural and fast-acting solution. But how do they work?
“I get motion sickness every time I travel, and ginger chews are the only thing that helps me feel normal again!”
How Ginger Chews Help with Nausea and Motion Sickness
- Ginger Soothes the Stomach
- Ginger contains bioactive compounds like gingerol and shogaol, which help relax the stomach and reduce nausea signals to the brain.
- This is why ginger chews for motion sickness are a popular remedy for travelers.
- Fast-Acting and Convenient
- Unlike ginger tea or fresh ginger, ginger chews are portable and easy to consume on the go.
- This makes them ideal for road trips, flights, or long bus rides.
- Natural Alternative to Medications
- Many anti-nausea medications can cause drowsiness, but ginger chews provide relief without making you feel tired.
- Pregnant women, in particular, prefer ginger chews during pregnancy over medications for morning sickness.
Pregnancy and Ginger Chews: A Must Have for Moms to Be?
Morning sickness is one of the most common pregnancy symptoms, affecting up to 80% of pregnant women. The nausea can hit at any time morning, afternoon, or even late at night. Instead of suffering through it, many moms to be keep a stash of ginger chews during pregnancy to help calm their stomachs.
Are Ginger Chews Safe for Pregnancy?
Yes! Ginger is one of the most research backed natural remedies for pregnancy-related nausea. However, there are a few things to keep in mind:
Benefits for Pregnant Women:
- Helps with morning sickness without the side effects of medication.
- Easy to carry in a purse, diaper bag, or nightstand for quick relief.
- Organic ginger chews are available for those avoiding artificial ingredients.
Things to Watch Out For:
- Sugar content: Since pregnancy can already lead to higher blood sugar levels, be mindful of how many ginger chews you’re eating daily.
- Gastrointestinal sensitivity: Some women may find that ginger triggers acid reflux if consumed in large amounts.
“I had terrible morning sickness, and ginger chews were the only thing that helped me keep food down!”
The Best Ginger Chews: Which Ones Are Worth the Calories?
Not all ginger chews are created equal! Some brands contain more sugar than necessary, while others are packed with high quality ginger extract for maximum benefits. Here’s a quick look at the best ginger chews on the market:
Comparison Table: Top Ginger Chews for Nausea, Pregnancy, and Motion Sickness
| Brand | Ginger Content | Sugar Per Serving | Best For |
|---|---|---|---|
| Prince of Peace Ginger Chews | High | 12g | Best for nausea relief |
| The Ginger People Chews | Medium | 10g | Best organic option |
| Ting Ting Jahe Ginger Chews | High | 15g | Strongest ginger flavor |
| Chimes Ginger Chews | Medium | 9g | Best for motion sickness |
| Gin Gins Original Chews | Very High | 7g | Best low-sugar option |
Pro Tip: If you’re looking for a low-sugar alternative, go for Gin Gins since they have less sugar but still pack a strong ginger punch!
Are Ginger Chews Worth the Calories? Or Are There Better Alternatives?
At around 60 calories per serving, ginger chews are not the worst snack out there, but they do have more sugar than you might expect. So, are there better alternatives for nausea relief? Let’s explore:
1. Fresh Ginger (Best Natural Alternative)
- Calories: Almost zero!
- Why It’s Better: No added sugar, and it provides the strongest anti nausea effect.
- Downside: Can be too spicy for some and not as convenient to carry around.
2. Ginger Tea (Best for Daily Use)
- Calories: 0
- Why It’s Better: You can sip it throughout the day without worrying about sugar.
- Downside: Not as quick as popping a ginger chew when nausea strikes.
3. Organic Ginger Chews (Best Store Bought Option)
- Calories: Slightly lower than regular ginger chews.
- Why It’s Better: Made with minimal ingredients and no artificial flavors.
- Downside: Still contains some sugar, so should be consumed in moderation.
Final Verdict: Should You Keep Ginger Chews in Your Bag?
The short answer: YES, but in moderation!
- If you need quick relief for nausea, pregnancy sickness, or motion sickness, ginger chews are totally worth the calories.
- They are way healthier than artificial candies and offer real health benefits beyond just a sweet treat.
- Choosing organic ginger chews or lower-sugar options can help you enjoy the benefits without overloading on sugar.
Organic & Homemade Ginger Chews: Guilt-Free Snacking Without Side Effects
By now, we’ve covered the amazing benefits of ginger chews, their effectiveness for nausea, pregnancy, and motion sickness, and the hidden sugar content that might make you second-guess snacking on them every day. But what if we told you there’s a way to enjoy ginger chews guilt-free?
The key? Organic ginger chews and homemade ginger chews recipes!
In this section, we’ll break down why organic ginger chews are a better option, how to make your own healthier version at home, and how to avoid potential side effects from overconsumption. Let’s dive in!
Are Organic Ginger Chews a Better Choice?
If you love ginger chews but are concerned about artificial ingredients, additives, and high sugar levels, then organic ginger chews might be the perfect solution. But what makes them different from regular ones?
Organic Ginger Chews vs. Regular Ginger Chews: What’s the Difference?
| Feature | Organic Ginger Chews | Regular Ginger Chews |
|---|---|---|
| Ginger Source | Made from organic, non-GMO ginger | May contain non-organic ginger |
| Sugar Content | Lower sugar levels | Often contains refined sugar |
| Additives & Preservatives | No artificial flavors or colors | May include preservatives & flavor enhancers |
| Overall Health Benefits | More natural, easier on digestion | Can contain processed ingredients |
Key Takeaway: If you want to snack on ginger chews regularly without guilt, choosing organic ginger chews can help reduce unnecessary sugar intake while still giving you the same nausea-fighting and digestive benefits.
Homemade Ginger Chews Recipe: Make Your Own Healthier Version!
The best way to enjoy ginger chews without the added sugar is to make them yourself! This way, you can control the ingredients, cut down on sugar, and still get all the benefits of ginger. Ready to whip up a batch of homemade ginger chews? Let’s go!
Homemade Ginger Chews Recipe (Sugar-Reduced & Naturally Delicious)
Ingredients:
- ½ cup fresh ginger, peeled and finely grated
- ½ cup honey or coconut sugar (for a healthier sweetener)
- ½ cup water
- 1 tbsp lemon juice (optional for extra flavor)
- A pinch of cinnamon or turmeric (optional for added health benefits)
Instructions:
- In a saucepan, combine grated ginger, honey (or coconut sugar), and water over medium heat. Stir well.
- Bring the mixture to a gentle boil, then reduce heat and let it simmer for 15–20 minutes to infuse the flavors.
- Strain out the ginger pieces and return the liquid to the pan.
- Add lemon juice and cinnamon/turmeric if using. Continue simmering until the mixture thickens into a syrup-like consistency.
- Pour the mixture onto a parchment-lined baking sheet and let it cool slightly.
- Once it’s firm but still soft, cut into small bite-sized pieces.
- Let them dry for a few hours, then dust them lightly with arrowroot powder or coconut flour to prevent sticking.
- Store in an airtight container and enjoy your homemade organic ginger chews whenever you need a quick, healthy treat!
Ginger Chews Side Effects: How to Avoid Overconsumption
As amazing as ginger chews are, eating too many can lead to side effects. Yes, even something as healthy as ginger has its limits! Here’s what you need to know:
1. Too Much Sugar Can Spike Blood Sugar Levels
Even organic ginger chews contain natural sugars, so eating them excessively can still impact blood sugar levels. If you’re diabetic or watching your sugar intake, be mindful of how many you consume daily.
2. Acid Reflux & Heartburn Risk
Ginger is spicy! While this is great for digestion and metabolism, it can also trigger acid reflux if consumed in large amounts especially for those prone to heartburn. If this happens, try eating them in smaller doses.
3. Can Thin the Blood (Caution for Those on Medication) 💉
Ginger is a natural blood thinner, which is why it’s great for circulation. However, if you’re on blood thinning medication, excessive ginger consumption could increase the risk of bleeding. Always check with a doctor if you have concerns.
How to Enjoy Ginger Chews Without Side Effects:
- Stick to 1–3 pieces per day, especially if they contain sugar.
- Choose organic ginger chews or make your own sugar free version at home.
- If you notice heartburn or digestive discomfort, reduce your intake.
How to Enjoy Ginger Chews Guilt-Free
So, are ginger chews a guilt-free snack or a sugar bomb? The answer depends on what type you choose and how many you eat. Let’s recap:
- Organic ginger chews are a better alternative to conventional ones because they contain fewer additives and less refined sugar.
- Homemade ginger chews recipes allow you to control ingredients and enjoy a healthier version of this classic treat.
- Eating ginger chews in moderation is key to avoiding side effects like heartburn, sugar spikes, or stomach discomfort.
If you love ginger chews for their nausea relief, digestive benefits, or motion sickness fighting powers, then go ahead and enjoy them just be mindful of sugar levels and portion sizes!
Final Challenge: Try making your own homemade ginger chews and see how they compare to store-bought ones! Let us know if you find them just as delicious but way healthier!
The Ultimate Takeaway from This Article
- Ginger chews benefits include nausea relief, digestion support, and inflammation reduction.
- Ginger chews calories can add up due to sugar content, so watch your intake.
- The best ginger chews for health are organic options or homemade ones with natural sweeteners.
- Ginger chews during pregnancy are a great morning sickness remedy but should be consumed in moderation.
- Ginger chews side effects can include acid reflux and blood sugar spikes if overconsumed.
Bottom Line: Enjoy your ginger chews guilt free by choosing organic brands or making them yourself!
FAQs About Ginger Chews
Is it okay to eat ginger chews every day?
Yes, you can eat ginger chews daily, but moderation is key! Ginger chews offer digestive benefits, nausea relief, and anti inflammatory properties, but many brands contain added sugar. Consuming too many may lead to blood sugar spikes or acid reflux in sensitive individuals. If you want to enjoy ginger chews regularly, consider choosing organic or low sugar options or making your own at home.
“I eat one or two ginger chews a day for digestion, and it works wonders!”
Does ginger help with focus?
Yes! Ginger has been found to support brain function and enhance focus due to its anti-inflammatory and antioxidant properties. It helps increase blood flow to the brain, which can improve cognitive function, memory, and mental clarity. Some people chew on ginger chews or drink ginger tea when they need a natural brain boost, especially during long work hours or study sessions.
Pro Tip: Pair ginger chews with green tea for an extra focus enhancing effect!
Are ginger chews good for anxiety?
Yes, ginger chews may help with anxiety! Ginger contains compounds that support the nervous system and reduce stress levels. It has a calming effect on the stomach and can ease tension, especially if anxiety leads to digestive discomfort (like nausea or bloating). The spicy sweet flavor of ginger chews can also provide a soothing sensory experience, helping to ground anxious thoughts.
“Whenever I feel anxious, I chew on ginger, and it helps me feel more balanced.”
What do you use ginger chews for?
Ginger chews have a wide range of uses, making them a versatile and handy snack! People use them for:
- Nausea Relief – Perfect for motion sickness, pregnancy morning sickness, or post-meal digestion.
- Digestive Support – Helps with bloating, gas, and indigestion.
- Cold & Flu Relief – Soothes sore throats and supports immunity.
- Energy Boost – Increases circulation and fights fatigue naturally.
- Stress & Anxiety Reduction – Acts as a calming aid in stressful moments.
Conclusion
So, are ginger chews a guilt-free snack or a sugar bomb? The answer depends on how you choose and consume them! While ginger chews offer powerful health benefits like nausea relief, digestion support, and anti inflammatory properties, some brands pack in too much sugar, making daily consumption less ideal.
The good news? You can still enjoy ginger chews guilt-free by opting for organic, low-sugar versions or making your own homemade ginger chews with natural sweeteners. Moderation is key whether you’re using them for motion sickness, pregnancy, or just as a tasty treat, being mindful of sugar intake will help you make the most of their benefits.
At the end of the day, ginger chews can be a great addition to a healthy lifestyle when consumed wisely. So, next time you reach for one, remember: a little spice can go a long way! Ready to give homemade ginger chews a try? Let us know how they turn out!